Luxury Orlando Vacation Accomodations


Appalachian Mountains Banner

Vegetarian Recipes from Aunt Betty Jean

Aunt Betty Jean's kitchen always smells like no other place on earth. A combination of heavenly hash and devil's food makes her kitchen THE place to go and take a load off.......but only if you have time to exercise - a lot - afterwards.

Aunt Betty also prepares vegetarian dishes and wants to share some of her best recipes here.

Her column is updated every day or thereabouts, so check back to see what Aunt Betty's stirring up.

flrwth1.gif - 3202 Bytes


Daal (Egg and Dairy Free)

There are several variations of daal -- this one is quite easy to make and adds a twist--broccoli.

6 cups of water
8 ounces of yellow split peas
1/2 teaspoon of curry powder
3 teaspoons of oil
1/2 cup chopped broccoli
6 cloves garlic, chopped finely
1/2 teaspoon of geera
Salt to taste
Combine the split peas, water, broccoli, 1 teaspoon of oil, salt, and curry powder in a pressure cooker.
Pressure-cook for 7 to 8 minutes.

In a skillet, heat the remaining oil.
Then add the geera and the garlic, and cook until the geera is browned.
Add this to the split-peas mixture, and let simmer for 4 to 6 minutes or until the desired thickness is achieved.


Do you have a recipe to share?

You can Write to Aunt Betty Jean!

Include your first initial and last name and put the word VEGGIE in the subject.

I'll try to use your contribution in a future column.

(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)


chldgd.gif - 2988 Bytes

Now you just can't do better than this.

I also have some Traditional Recipes, or you can visit my sister Boggie's Cooking Suggestions and Tips page, or, her Baking Recipes, or my sweet daughter-in-law Leigh's Low Fat Recipes.

See you soon with another recipe.

Toodle-loo,

Aunt Betty Jean


Return  to Appalachian Spring Mall Home Page