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Health and Fitness Ideas from Appalachian Spring Village


September is Healthy Aging® Month

Each September the Educational Television Network sponsors "Healthy Aging® Month," which is designed to focus national attention on the positive aspects of growing older.

This is part of their Healthy Aging® Campaign, which is a national ongoing health promotion intended to broaden awareness of the positive aspects of aging and to provide information and inspiration for adults over 50 to improve their physical, mental, social, and financial fitness.

For more information, visit the Healthy Aging® Web site.


Do you have some health and fitness knowledge to share or have a question?

You can Write to me!

Include your first initial and last name and put the word FITNESS in the subject.

I'll try to use your contribution in a future column.

(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)


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