Family Health & Fitness
September 28 marked the sixth annual Family Health & Fitness Day USA, a national health and fitness event for families.
The event's purpose was to promote family involvement in physical activity.
Local organizations throughout the country hosted family-related health and fitness events at schools, parks, hospitals, YMCAs/YWCAs, malls, health clubs, and other community locations.
Activities were noncompetitive and included
Even if you couldn't find a Family Health & Fitness Day USA activity in your area, start today involving everybody in your family in some sort of physical activity.
Family fitness events at home are a great way for the family to bond while working toward better health.
Do you have some health and fitness knowledge to share or have a question?
You can Write to me!
Include your first initial and last name and put the word FITNESS in the subject.
I'll try to use your contribution in a future column.
(Please note that these columns are written several weeks in advance so publishing it will be delayed accordingly.)