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Cooking with "Boggie"

"Boggie" got her name from her baby sister, Betty Jean. When Betty tried to pronounce "Margaret", it came out "Boggie", and the name stuck. All of "Boggie"'s sisters and brothers, nephews and nieces call her that to this day.

Her column is updated every day or thereabouts, so check back to see what's doing in "Boggie"'s kitchen.

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Food Pyramid

The USDA has developed the Food Pyramid as a visual aid to help everyone choose a balanced diet.

Four basic levels guide the cook in choosing daily menus.

The bottom (largest group) is breads and grains, followed by vegetables and fruits, dairy and finally fats and sweets.

A free online pamphlet about the Food Pyramid is available to fully explain dietary recommendations.


Now that you're all set to get to cooking, you can visit my sister Betty Jean's pages for some Traditional Recipes, or Vegetarian Recipes, or, my neice Leigh's Low Fat Recipes, or my own Baking Recipes.

AND, if you want to see how to grow all your own vegetables for the recipes and flowers for the table, visit Ernest's Gardening page. If you see Ernest, tell him supper will be ready soon and to get on back up here so he can get cleaned up.

Now remember to brush your teeth and say your prayers, and most important of all, remember:

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"Boggie"

Boggie and Brother


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